Samsara Yoga:
Hi, I’m Karen! I’m a Yoga Pros accredited teacher, and I specialise in yoga for beginners, and yoga for those who are shall we say, later in life. I came to yoga in my 50’s after struggling with a shoulder injury and menopause, and I’m passionate about the physical and mental benefits yoga can bring to all ages and abilities.
My welcoming classes are fully guided to help you find functional movement, greater freedom and flexibility, and calm our busy minds.
My 6 week beginner’s course focuses on a strong and stable foundation, helping you strengthen gently and consistently.
When and where: Starting on 5 January 7pm-8.15pm, for 6 weeks. The Studio. £66.00
Why not come and try something new, you might surprise yourself!
WhatsApp 07713854169 to book
Or visit www.samsarayoga.co.uk