Join Rich & Ali on 26th October 2025 @ 9.30am – Take charge of Overwhelm
What You’ll Discover
- What your brain is really trying to achieve when you are overwhelmed
- How to understand your overwhelm pathway, and get off it fast
- Your Personal Strategy for resolving overwhelm
Overwhelm happens to us all.
See it. Understand it. Manage it.
How you respond is the secret.
Why This Works
- Interactive & practical — not just theory
- Group learning — supportive & engaging
- Personalised strategies you can use straight away
About your hosts and facilitators:
Ali Baird
After 20 years in global HR, Ali knows the reality of corporate expectations, pressure, and constant demands. She chose to step away from that world, turning her creativity and curiosity to what she loves most: helping people who feel stuck, stressed, or overwhelmed.
A highly skilled coach and therapist, Ali has a particular talent for understanding military minds, trauma, and neurodivergence. She brings deep empathy and practical tools for navigating high-pressure environments and complex challenges, and preventing burnout.
Rich Hilton
20 years in the British Army gave Rich firsthand experience of pressure, stress, and the toll it takes on mental health. Life after service brought new challenges — changing careers, finding direction, rebuilding identity.
Today, Rich is an accomplished therapist and coach, supporting others through PTSD, depression, anger, and overwhelm — especially within the military community. He understands both the intensity of service life and the challenges of what comes after it.
What to Expect
Rich and Ali have lived overwhelm — from the battlefield to the boardroom — and now dedicate their work to helping others find clarity, calm, and control. Both are accomplished Coaches and Hypnotherapists and have coached people from every walk of life to overcome what holds them back. This half-day workshop blends lived experience with proven coaching tools and practical strategies you can start using straight away.
Expect an honest, supportive, and interactive session that will leave you lighter, clearer, and better equipped to handle life’s pressures.
How to book:
Click the link below
https://buytickets.at/whatmakesthedifferencecic/1844200
you can contact us at: hello@whatmakesthedifference.org